tag:blogger.com,1999:blog-1586080509912068029.post6134388831100257294..comments2023-07-04T03:04:37.725-07:00Comments on The Veteran Experience | Ben Shaw: Sweet SleepBen Shawhttp://www.blogger.com/profile/08280885836684955658noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1586080509912068029.post-20772778802251989952009-04-07T18:49:00.722-07:002009-04-07T18:49:00.722-07:00It's not just Veterans that are sleep deprived...It's not just Veterans that are sleep deprived. Almost everybody that I know has difficulty sleeping. It's a national problem.Sarahnoreply@blogger.comtag:blogger.com,1999:blog-1586080509912068029.post-70889957172772753642009-04-13T15:31:58.335-07:002009-04-13T15:31:58.335-07:00Oh, it was a coffee shop after all yesterday. I w...Oh, it was a coffee shop after all yesterday. I was wrong.<br><br>There is more than medication to help you sleep. If you have a competent doctor, he/she can refer you for a sleep study and they can glean much more information than "he has nightmares." There are other, physiological, causes to sleep problems.<br><br>Sarah, you're right. It is a national problem. However, I would wager that half of the folks who have sleep problems in the US are 1) not exercising sufficiently during the day and/or 2) not allowing a consistent 7.5 hours of sleep nightly.Elizabethhttp://www.blogger.com/profile/07763209657254848735noreply@blogger.com